One cannot imagine eating our daily food without salt. However, we tend to overeat salt without realising it. In excess, salt can not only increase blood pressure but also leach out calcium from the body.
HUL (Hindustan Unilever Limited) has recently brought out a user-friendly online salt calculator which can be accessed and used for free. Find out your salt intake at http://salttest.hul.co.in/
Let us know how useful this tool is for you and your family.