Blog -> Monthly Archives: March 2013
March 23, 2013

During one of my consultations, I learnt that gluten-free breads are baked and sold in Bangalore.  I spoke to the owner of this bakery, Ms Shweta Muthanna and she said that she has been making gluten-free, lactose-free breads for a couple of years now.  She also prepares cakes, buns and cookies that are gluten-free.  Her products are made-to-order as of now and she plans to open a sales outlet later this year.

With the number of gluten-intolerant persons growing in Bangalore, this would be useful for your friends / family, if not for you.  If you’re interested in gluten-free breads, call Shweta on +91 9845869109.

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March 22, 2013

What’s common to eggplant (aka brinjal, aubergine), dark grapes, beetroot, plums, figs, cranberries, some cabbages?  Their natural purple color.   The purple color comes from anthocyanins which are naturally occuring chemicals in the plant.  These are superlative antioxidants and help to fight cancer.  There’s more research going on with anthocyanins and their health benefits.  The purple foods are also good sources of vitamin C, and / or contain antioxidants like resveratrol, quercetin, etc.

Make sure you eat at least one purple food every week.

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March 21, 2013

If you thought only excess salt increases blood pressure, read this.  Too much caffeine, supplements, some medications among other things, can also increase blood pressure.

Caffeine (present in coffee, colas, energy drinks and to a small extent in tea), is likely to raise your blood pressure.  It might not happen to everyone, but it’s important to cut back on the amount of coffee you drink.  Colas and energy drinks are best avoided because they are unnecessary for your body and don’t do anything to boost your health.  One way of testing whether or not caffeine increases your blood pressure is to check your pressure within 30 minutes of drinking a caffeinated beverage.  If your blood pressure increases by 5 to 10 points, you might be sensitive to caffeine induced blood pressure raise.

Herbal supplements although considered safe because they are natural, can increase blood pressure in some people, or react with blood pressure medication.  Do tell your doctor if you are on any herbal supplements when you go for a health check.  Also, do not self medicate or give advise on medication to your friends, relatives and neighbours, unless you are a qualified physician.  Medications that suit one person will not suit another.


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March 19, 2013

I didn’t expect to meet another Masterchef Australia personality so soon after meeting the world famous Gary & George, Masterchef’s celebrity judges, late last year.

With good friends Usha, Anu and Pratibha, I was thrilled to watch Kate Bracks demonstrate 3 baked dishes.  Yes, the same Kate Bracks who won the Masterchef Australia 2011.  More than 300 Masterchef Australia fans gathered in the banquet hall of Marriott Hotel in Whitefield, Bangalore, to watch Kate Bracks in person.  What a cheer she got when she walked into the hall!!!  Her lively, energetic and entertaining way of showing us the 3 dishes had the audience in rapt attention.  Kate also answered questions from the audience.  She briefly narrated how she got into the Masterchef competition and how she places her family above all else in her life.

Marriott generously gave away many prizes to the lucky winners (the four of us were not on that list), while everyone present got a taste of Kate’s delicious Retro Coffee Cake and Chocolate Hazelnut & Raspberry Muffins. Yum!!



Here’s the recipe for Chocolate Hazelnut & Raspberry Muffins (makes 12) –
300 g self raising flour
100 g hazelnuts, coarsely ground
300 g castor sugar
1/2 teaspoon table salt
250 g unsalted butter
60 ml hazelnut oil (or any other)
480 ml buttermilk
3 eggs
150 g dark chocolate, roughly chopped
150 g fresh or frozen raspberries
30 g demerara or raw sugar
Method of preparation

  1. Preheat oven to 180 deg C
  2. Line the muffin tin holes with paper muffin cases
  3. Combine dry ingredients (flour, hazelnut, sugar, salt) into a large bowl
  4. Melt the butter and whisk to combine it with the other wet ingredients (oil, buttermilk, eggs)
  5. Pour wet mix over the dry mix and stir to combine (mixture should still look a little lumpy)
  6. Gently fold through the chocolate, hazelnuts and raspberries
  7. Spoon mixture into muffin cases until almost full
  8. Sprinkle tops with sugar
  9. Bake 30 to 35 minutes until cooked through and golden on top
  10. Allow to cool completely then dust generously with sifted icing sugar

Enjoy the muffin, but don’t forget your exercise to burn it off!!

1 Comments | Posted by admin at 2:07 pm. 1 comment.
March 19, 2013

Yesterday I received an invitation to attend a vegan cookery-cum-lunch session being held for a charitable cause.  Is it fashionable or healthy to be a vegan?  It’s certainly a healthy trend but if it has to be fashionable to be healthy, so be it.

A vegan is one who avoids all animal products – clothes, foods, accessories, furnishings, etc.  I’m not sure how many people in this world or in India are completely vegan, but I know a lot of people are followers of vegan food habits.

A vegan diet eliminates all animal foods – meat, poultry, fish, egg, dairy, animal fats and sometimes even yeast.  So many non-vegetarians and vegetarians who take dairy products in their diet wonder if a vegan can be well nourished.  Fortunately, vegans do get all the nutrients from a variety of plant foods like cereals, pulses, vegetables, fruits, nuts, seeds, herbs and spices.  The only nutrient lacking in a vegan diet is vitamin B12.  This can be obtained thru supplements.  A vegan’s diet can be very healthy, if all the foods are taken in the right proportion. Studies have shown that vegans who eat right have lesser chance of getting lifestyle-related diseases like adult diabetes, high blood pressure, heart disease, cancer, etc.  It’s also easier to shed weight with this diet.

Try it sometime for a few days and you might feel the difference.

1 Comments | Posted by admin at 4:41 am. 1 comment.