Blog -> Monthly Archives: July 2013
July 15, 2013

Feels good to take a break from routine.  I’m back from a fabulous, fun-filled vacation and will resume writing from today.  If you have anything interesting to say, please do write.

Not sure if any of you read my articles on ‘Lactose Intolerance’ and ‘Ragi’ in The Times of India.  If you did, comments are welcome.

I came across an article in Reuters which said there is no scientific evidence to support blood-type diets.  I felt good after reading it.  Nutritionists and dietitians have been saying over and over again that fad diets for weight loss are just that – fads – and no matter what fad diet you try, it doesn’t work in the long run.  The best and healthiest way to lose weight is to eat sensibly and exercise regularly. So, if you’re planning to go on a weight loss program, please do so with the help of a qualified dietitian, and do not fall for advertisements which promise quick weight loss.

 

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