Always in search of healthy and / or eco-friendly foods, we went to a new restaurant in Jayanagar (south Bangalore) called Go Native. The first look of the interiors impressed us. Very tastefully done with a lot of old & forgotten artefacts, the place felt welcoming.
The restaurant claims to use only local and seasonal ingredients which are health promoting. Also impressive was their vegetarian-only menu. After trying out their refreshing drinks with a couple of very tasty starters (they call them ‘small plates’), including the ‘yam galouti’ shown here, we ordered a couple of thalis and a couple of main courses. All of us were very happy and content with the food that went down our gullet. Since we couldn’t stuff ourselves with a dessert, we asked for takeaways of their yummy ‘black til and peanut holige’.
Overall, a good experience!
Yesterday during a group nutrition session, one of the participants requested me to put up some easy and healthy recipes on my blog. While I look for such recipes, if any of you have them already, do write to me and I’ll be happy to publish them here with your name.
Yesterday I received an invitation to attend a vegan cookery-cum-lunch session being held for a charitable cause. Is it fashionable or healthy to be a vegan? It’s certainly a healthy trend but if it has to be fashionable to be healthy, so be it.
A vegan is one who avoids all animal products – clothes, foods, accessories, furnishings, etc. I’m not sure how many people in this world or in India are completely vegan, but I know a lot of people are followers of vegan food habits.
A vegan diet eliminates all animal foods – meat, poultry, fish, egg, dairy, animal fats and sometimes even yeast. So many non-vegetarians and vegetarians who take dairy products in their diet wonder if a vegan can be well nourished. Fortunately, vegans do get all the nutrients from a variety of plant foods like cereals, pulses, vegetables, fruits, nuts, seeds, herbs and spices. The only nutrient lacking in a vegan diet is vitamin B12. This can be obtained thru supplements. A vegan’s diet can be very healthy, if all the foods are taken in the right proportion. Studies have shown that vegans who eat right have lesser chance of getting lifestyle-related diseases like adult diabetes, high blood pressure, heart disease, cancer, etc. It’s also easier to shed weight with this diet.
Try it sometime for a few days and you might feel the difference.