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June 23, 2014

Is there a difference between the two conditions?  Yes.  It can be difficult to determine whether one has an intolerance or an allergy because the signs and symptoms overlap.

A simple explanation of the two conditions –
Food allergy = immune system reaction to food
Food intolerance = inability to digest a food

Food allergy symptoms show up immediately whereas an intolerance may or may not manifest soon after ingesting the food.  In food allergy, the reaction can occur with smallest quantities but in food intolerance, the person is able to tolerate the food in small amounts or over a period of time. Food allergy can be life-threatening sometimes but not food intolerance.  A physician or an allergy specialist will be able to diagnose the problem.

Nuts, dairy, egg and fish are the most common food allergens.  Common food intolerance list includes wheat, gluten, milk, yeast, food additives and preservatives.

Symptoms of food allergy can vary from dizziness, swelling of lips and throat, itchy skin and red eyes, to nausea, diarrhea, vomiting, wheezing, shortness of breath, or blocked nose.  Food intolerance can show up as bloating, stomach discomfort, diarrhea, vomiting, headache, wheezing, hives or runny nose.

If you’re aware of the problem that you have, check labels when you buy packaged foods.  The best way to prevent such problems from occurring is to avoid the foods that cause these problems.  Maintaining a diary of the foods that you eat can help to trace the allergen or the food that causes the problem.

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June 9, 2014

The popular health magazine Prevention (India Today Group) had organized a Readers’ Meet last Saturday (June 07, 2014).  The event was held at Carrots, the vegan restaurant in Koramangala.  Supported by Washington Apples, the interactive meet saw about 30 interested readers and food bloggers.  The program began with a short introduction by Sanghamitra Chakraborty, Editorial Director of Prevention & Women’s Health magazines.  This was followed by a brief talk on summer foods by me, which led to an interesting discussion with the audience.  The last part of the event was a demonstration of 2 apple recipes by Carrots Chefs Singraj Gurung and Susmitha Subbaraju.

Sharing the recipes with you.

Roasted Apple Sauce

Ingredients:
4 Apples (peeled, cored and chopped)
15 ml  Apple Cider Vinegar
1 Lemon Juice
25 gm Brown Sugar
3 gm Cinnamon
2 gm Nutmeg

Directions:
Toss the apple pieces in a bowl.  Bake in a preheated 400F oven until the apples are very soft, about 30-50 minutes. Mash the apple. Mix in the remaining ingredients.

Vegan Russian Salad

Ingredients:
20 gm Sweet Potato Cubes
20 gm Carrots Cubes
20 gm Green Peas
100 gm Cashew Mayonnaise
30 gm Apple Cubes

Directions:
Steam/boil the potatoes, carrots and peas. Mix all ingredients together and chill in the fridge for about an hour.

 

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May 8, 2014

For many years, we believed that eating foods high in cholesterol & saturated fat increases the blood levels of cholesterol which in turn can spell trouble for the heart.  So, butter, ghee, coconut oil, egg yolk (yellow), red meat, cheese, and other foods that contained either cholesterol or saturated fat were deleted from the shopping lists of many homes.

Then came studies that showed egg yolk didn’t raise blood cholesterol levels, in spite of containing high amounts of cholesterol.  Of late, there’s a lot of talk on whether saturated fats raise blood cholesterol or not.  Many studies are indicating that ghee, coconut oil and other sources of saturated fats are not as harmful as thought earlier.  Trans fats and refined carbohydrates (sugar, maida, white bread and white rice) are the ones to watch out for.

Cholesterol is not a bad thing.  It is an essential item and has many functions in the body.  So, if you have any fear about cholesterol, please remove it from your minds.

Two days ago, I was listening to a talk by a very senior Swedish professor who basically trashed the information that cholesterol from foods and saturated fats can be harmful.  He said that refined carbohydrates are the culprits causing damage to our health.  He felt sad that many Indians have stopped using ghee, coconut and coconut oil.  He encouraged the use of these foods.  He also said that we use too much sunflower oil and should reduce it’s use.  Increase protein intake through foods, include lots of vegetables and fruits, leave refined carbohydrates, was the advice given.

I agree with most of the points given by the professor.  But we need to be careful of the quantity of fats that we use.  Also whole grains like brown rice, atta, millets, are an important part of our meals.

It all comes down to eating sensibly and exercising regularly.  So, go ahead and use a spoon of ghee or coconut oil in your cooking.  Don’t forget the garnish of grated coconut!

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April 7, 2014

Last weekend saw me in a restaurant that claims to serve only sattvic food, in Bangalore.  I was curious to see and taste their variety of sattvic dishes.  Unfortunately, the restaurant serves only buffet meals and no a la carte.  So, small eaters will have to go there with a large appetite!  Anyways, a lot of their starters and main course dishes appeared to be sattvic.  I couldn’t really dissect each dish but by and large they were palatable.  What surprised me were the desserts.  While there was a section of Indian sweets (probably with sattvic ingredients), there was another section of pastries, tarts, creme caramel, cup cakes and a chocolate fountain!  I’m not aware of the entire list of sattvic foods, but I don’t think maida (refined wheat flour / white flour) and refined sugar belong in the sattvic food group.  To top it, there was a take-away counter selling only cakes and pastries under the same sattvic brand!

Well, to my knowledge, sattvic foods are those which are easy to digest, beneficial for the body and promote mental health and clarity of thought.  Water, whole grains, pulses, dals, most vegetables, fruits, nuts, honey and raw dairy foods (unpasteurised, non-homogenised) fall into the sattvic group.

If any of you have more information on sattvic foods, please do share.  Thank you.

 

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March 19, 2014

How many times have you wondered if what an advertisement says is 100% true or not?

Recently, I came across an advertisement on green tea.  We all know that green tea is a great beverage, filled with antioxidants and promotes health.  But does it cleanse the insides of our system?  Can it wash away the effects of high fat, high sodium, refined foods like fried chicken and a burger??  This is exactly what an advertisement is trying to say – Kareena Kapoor models in a green tea advertisement which implies that you can eat a burger and wash away the ill effects by drinking green tea.  If health came to us so easy, none of us would fall ill!!!!!

Think before you purchase products promoted by advertisements that give false hopes.  Do let me know your thoughts.

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